Vitamin K2, likewise referred to as menaquinone, helps to improve our health conditions in the form of enhancing our bone health, blood clotting, as well as the regulation of certain cellular functions within our system. You’ll come across two types of vitamin K2, namely, MK-4 and MK-7 at present. Vitamin K2 is also responsible for regulating the growth of our cells while maintaining the arterial wall as well. Unlike synthetic K1, vitamin K2 Mk7 comes with a much longer half-life which implies that it will stay in our system for a longer duration.
That being said, here we have mentioned the importance of this particular vitamin when it comes to improving our health.
1. Improves our bone health
Vitamin K2-7 is accountable for promoting the formation of our bones while preventing bone resorption as well. In fact, we suffer from bone loss due to increased resorption and decreased bone formation while we age. Vitamin K2 helps in the synthesis of various proteins such as osteocalcin. It is a fact that the circulating levels of vitamin K2 have a notable advantageous effect on fracture risk at present.
2. Prevents varicose veins
It has been found by research that the calcification of veins can result in the formation of varicose veins. Besides being harmful to our health, varicose veins can likewise be uncomfortable and unattractive. The most notable thing is that it is possible for Vitamin K2 to inhibit the formation of varicose veins.
3. Enhances our exercise performance
Vitamin K2 protein aids in enhancing the efficiency of exercise as well as the potential performance by allowing the skeletal muscles to use energy while working out. Here, we like to mention that osteocalcin is released by bones while exercising, thus dispatching messages to allow the muscles to deal with enhanced demands of energy.
4. Prevention of cardiac ailments
It has been revealed by research that it is possible to reduce the incidence of cardiac ailments by as much as 9% for every 10 micrograms of vitamin K2 consumed every day. In fact, just like the intake of natural ashwagandha, the consumption of vitamin K2 can help to reduce the risk of cardiac ailments significantly. This particular vitamin mentioned in this article does not allow calcium to become deposited in the arteries which can result in atherosclerosis, a significant factor for cardiac ailments.
5. Helps to prevent malignancy
One particular study has revealed that it is possible to minimize the threat of prostate cancer by more than 60% with a regular intake of vitamin K2. As a matter of fact, it seems that prostate calcification can be a notable factor when it comes to the development of prostate cancer. Besides this, the supplementation of vitamin K2 can also minimize the recurrence and lethal progression of liver cancer as well.
Conclusion
Just like the consumption of magnesium for restless legs in the form of magnesium oil spray, vitamin K2 can also help us in enhancing our health in various ways as shown in this article. Thus, do not make any hesitation to purchase vitamin K2 supplements from the market today for enhancing your overall health.